{"id":1289,"date":"2023-09-14T12:43:07","date_gmt":"2023-09-14T12:43:07","guid":{"rendered":"https:\/\/alwaysmind.se\/?page_id=1289"},"modified":"2026-02-03T13:17:23","modified_gmt":"2026-02-03T12:17:23","slug":"about-always-mind","status":"publish","type":"page","link":"https:\/\/alwaysmind.se\/en\/about-always-mind\/","title":{"rendered":"About Always Mind"},"content":{"rendered":"

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OM ALWAYS MIND<\/h2>\n

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Always Mind hj\u00e4lper f\u00f6retag, organisationer och privatpersoner att p\u00e5 ett enkelt vis arbeta med den psykiska h\u00e4lsan i vardagen. Vi utg\u00e5r fr\u00e5n\u00a0medm\u00e4nniskan som den psykiska h\u00e4lsans viktigaste resurs. Varf\u00f6r d\u00e5? Jo, f\u00f6r att det \u00e4r som medm\u00e4nniskor i vardagen som vi har de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att f\u00f6rmedla, finna och f\u00e5nga\u00a0<\/span>upp varandra i v\u00e5rt m\u00e5ende.<\/p>\n

D\u00e4rf\u00f6r vill vi h\u00f6ja den\u00a0<\/span>allm\u00e4nna kunskapsniv\u00e5n samt inge ork, mod och ord till psykisk f\u00f6rsta hj\u00e4lpen. Som en del i\u00a0<\/span>det arbetet har vi tagit fram konceptet;\u00a0Tala, fr\u00e5ga, lyssna och respektera \u00a9.\u00a0<\/strong><\/p>\n

Med b\u00e5de personligt och professionellt kunnande utbildar vi medm\u00e4nniskan i hur vi kan f\u00f6rst\u00e4rka psykiskt v\u00e4lbefinnande och hantera psykisk oh\u00e4lsa (ljus och m\u00f6rker). Hos s\u00e5v\u00e4l oss sj\u00e4lva och varandra.<\/p>\n

Vi vill uppmuntra till medm\u00e4nskligt ansvar men samtidigt befria fr\u00e5n ibland felaktigt uppfattat medm\u00e4nskligt krav. D\u00e5 de flesta som g\u00f6r f\u00f6r lite, inte g\u00f6r det f\u00f6r att de inte vill. Utan f\u00f6r att de \u00e4r r\u00e4dda f\u00f6r att g\u00f6ra fel.<\/div>\n
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Vi hj\u00e4lper er att f\u00e5 st\u00f6d i fr\u00e5gorna; N\u00e4r ska vi pl\u00e5stra om sj\u00e4lva? N\u00e4r ska vi kontakta v\u00e5rden? Och vad g\u00f6r vi n\u00e4r vi hamnar i en akut situation d\u00e4r det kan handla om liv eller d\u00f6d?<\/em><\/div>\n

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TALA<\/h2>\n

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Om det \u00e4r du sj\u00e4lv som inte m\u00e5r bra\u00a0\u2013 f\u00f6rs\u00f6k ber\u00e4tta!<\/p>\n

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Om du upplever att du inte m\u00e5r bra \u00e4r det viktigt att du delar med dig av dina k\u00e4nslor\u00a0 till n\u00e5gon annan. \u00c4ven om din egen upplevelse \u00e4r v\u00e4ldigt stark kan den samtidigt vara otydlig f\u00f6r andra. Det syns ju inte alltid p\u00e5 utsidan hur insidan m\u00e5r.<\/p>\n

Du kanske inte kan ber\u00e4tta om eller beskriva allt det du k\u00e4nner, men ofta r\u00e4cker det med ett par ord.\u00a0 D\u00e5 ger du omgivningen en chans att hj\u00e4lpa dig. F\u00f6r hj\u00e4lp finns. Du \u00e4r inte ensam<\/p>\n

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FR\u00c5GA<\/h2>\n

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N\u00e4r du misst\u00e4nker att n\u00e5gon i din omgivning inte m\u00e5r bra – v\u00e5ga st\u00e4lla fr\u00e5gor!<\/p>\n

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Om du upplever att n\u00e5gon i din omgivning inte \u00e4r sig riktigt lik \u00e4r det alltid v\u00e4rt att st\u00e4lla fr\u00e5gan: Hur m\u00e5r du?\u00a0<\/p>\n

Kom ih\u00e5g att fr\u00e5gan \u00e4r helt riskfri samtidigt som den har ett h\u00f6gt vinstv\u00e4rde. I ena \u00e4nden har du bara varit trevlig, i den andra \u00e4nden kan du ha bidragit till att r\u00e4dda liv. S\u00e5 tveka inte, v\u00e5ga fr\u00e5ga!\u00a0<\/p>\n

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LYSSNA<\/h2>\n

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Om n\u00e5gon ber\u00e4ttar hur hen m\u00e5r \u2013 lyssna!<\/p>\n

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Om n\u00e5gon i din omgivning b\u00f6rjar ber\u00e4tta om sitt inre m\u00e5ende \u00e4r det viktigt att du visar att du kan och v\u00e5gar lyssna.<\/p>\n

Du beh\u00f6ver inte k\u00e4nna att du ska s\u00e4ga eller g\u00f6ra r\u00e4tt saker. Att du lyssnar r\u00e4cker l\u00e5ngt. Att genuint f\u00f6rs\u00f6ka dela personens upplevda situation f\u00f6r en stund kan g\u00f6ra en stor skillnad. Ha tilltro till att du kan. Du \u00e4r i den h\u00e4r situationen f\u00f6r att en person i din n\u00e4rhet k\u00e4nner f\u00f6rtroende f\u00f6r dig.\u00a0<\/p>\n

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RESPEKTERA<\/h2>\n

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Om n\u00e5gon \u00f6ppnat sig f\u00f6r dig – respektera ber\u00e4ttelsens inneh\u00e5ll!<\/p>\n

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Om en person delar med sig av k\u00e4nslan av att inte m\u00e5 bra \u00e4r det viktigt att du tar emot ber\u00e4ttelsens inneh\u00e5ll varsamt och med stor respekt. \u00c4ven om det du h\u00f6r inte k\u00e4nns lika laddat f\u00f6r dig sj\u00e4lv s\u00e5 \u00e4r upplevelsen ofta v\u00e4ldigt stark f\u00f6r personen som ber\u00e4ttar.\u00a0<\/p>\n

Om du f\u00e5r h\u00f6ra n\u00e5got som du inte vet hur du ska reagera p\u00e5 eller hantera, kan du st\u00e4lla fr\u00e5gor som; Vad \u00f6nskar du att jag ska g\u00f6ra med den information du har givit mig?<\/p>\n

Jag vill g\u00e4rna hj\u00e4lpa dig p\u00e5 ett s\u00e4tt som k\u00e4nns bra f\u00f6r dig, vad \u00f6nskar du?<\/p>\n

F\u00f6rs\u00f6k att f\u00f6lja avs\u00e4ndarens \u00f6nskem\u00e5l s\u00e5 l\u00e5ngt som m\u00f6jligt men slut aldrig tystnadsf\u00f6rbund kring eventuella tankar p\u00e5 suicid.\u00a0<\/span><\/p>\n

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OM ALWAYS MINDAlways Mind hj\u00e4lper f\u00f6retag, organisationer och privatpersoner att p\u00e5 ett enkelt vis arbeta med den psykiska h\u00e4lsan i vardagen. Vi utg\u00e5r fr\u00e5n\u00a0medm\u00e4nniskan som den psykiska h\u00e4lsans viktigaste resurs. Varf\u00f6r d\u00e5? Jo, f\u00f6r att det \u00e4r som medm\u00e4nniskor i vardagen som vi har de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att f\u00f6rmedla, finna och f\u00e5nga\u00a0upp varandra i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1289","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout Always Mind - Psykisk h\u00e4lsa hela \u00e5ret<\/title>\n<meta name=\"description\" content=\"Always Mind hj\u00e4lper f\u00f6retag, organisationer och privatpersoner att p\u00e5 ett enkelt vis arbeta med den psykiska h\u00e4lsan i vardagen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/about-always-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Always Mind - 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