{"id":609,"date":"2022-11-01T12:49:08","date_gmt":"2022-11-01T12:49:08","guid":{"rendered":"https:\/\/alwaysmind.se\/?page_id=609"},"modified":"2026-04-21T08:26:15","modified_gmt":"2026-04-21T06:26:15","slug":"tavlan","status":"publish","type":"page","link":"https:\/\/alwaysmind.se\/en\/tavlan\/","title":{"rendered":"THE BOARD"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;TBVS &#8211; Light &#8211; Header 13&#8243; module_class=&#8221;tbvs-section-light&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;90vh&#8221; custom_padding=&#8221;30px|||||&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;750px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/pyRImyFXZIQ&#8221; src_webm=&#8221;https:\/\/youtu.be\/pyRImyFXZIQ&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221;tbvs-inline-button-center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;750px&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/webbutik.muutos.se\/sortiment\/hem-fritid\/halsa-sakerhet\/always-mind\/804448006-936510\/tavla-psykisk-forsta-hjalpen&#8221; button_text=&#8221;Best\u00e4ll tavlan&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#cf639d&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;#0000FF&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;0px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;22px||31px||false|false&#8221; custom_padding=&#8221;10px|24px|10px|24px|true|true&#8221; hover_enabled=&#8221;0&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|desktop&#8221; button_bg_color__hover=&#8221;#181818&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover=&#8221;#181818&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;Barlow Condensed|700||on|||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#181818&#8243; header_font_size=&#8221;74px&#8221; header_letter_spacing=&#8221;-2px&#8221; header_line_height=&#8221;1.1em&#8221; width=&#8221;100%&#8221; max_width=&#8221;95%&#8221; module_alignment=&#8221;center&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||14px||false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_all_tablet=&#8221;&#8221; border_width_all_phone=&#8221;0px&#8221; border_width_all_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>PSYKISK F\u00d6RSTA HJ\u00c4LPEN TAVLA<\/h1>\n<ul>\n<li>Storlek A3 och A5<\/li>\n<li>Finns p\u00e5 svenska och engelska \ud83c\uddf8\ud83c\uddea\ud83c\uddec\ud83c\udde7<\/li>\n<li>Material: Akryl (glask\u00e4nsla 3D)<\/li>\n<li>F\u00e4stanordning: 3st lister med dubbelh\u00e4ftande tejp.<\/li>\n<li>QR-koden: Leder in till <a href=\"https:\/\/alwaysmind.se\/har-finns-hjalp\/\">H\u00e4r finns hj\u00e4lp<\/a><\/li>\n<\/ul>\n<p>Tavlan riktar sig till <strong>medm\u00e4nniskan<\/strong> som ett st\u00f6d i att f\u00f6rmedla v\u00e5rt egna m\u00e5ende och f\u00e5nga upp v\u00e5r omgivnings m\u00e5ende. Hur vi kan m\u00f6ta varandra i ett f\u00f6rsta omh\u00e4ndertagande? Men \u00e4ven uppmuntra till att vara den d\u00e4r viktiga bryggan mellan vardagen och v\u00e5rden.<\/p>\n<ul>\n<li>Psykiska f\u00f6rsta hj\u00e4lpen-kort 55*85mm\/visitkortsmaterial med st\u00f6dorden och QR-koden finns att best\u00e4lla 100st\/ask. Dessa kan delas ut, l\u00e4ggas ut p\u00e5 allm\u00e4nna platser m.m.<\/li>\n<li>Om ni \u00e4r intresserade av ett st\u00f6rre antal tavlor alt. \u00f6nskar ta ett \u00e4n mer helhetsgrepp f\u00f6r inf\u00f6rlivandet av konceptet, skicka en offertf\u00f6rfr\u00e5gan till <a href=\"mailto:kontakt@alwaysmind.se\">kontakt@alwaysmind.se<\/a><\/li>\n<li><strong>POSTER <\/strong>Skolor, idrottsanl\u00e4ggningar och andra ungdomsverksamheter har ni m\u00f6jlighet att best\u00e4lla tavlor som affisch\/poster. Det f\u00f6r att m\u00f6jligg\u00f6ra att budskapet n\u00e5r ut till samh\u00e4llets yngre individer \ud83e\udd0d <a href=\"mailto:kontakt@alwaysmind.se\">kontakt@alwaysmind.se<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 16px; text-align: center;\">VARF\u00d6R TAVLAN?<\/strong><\/p>\n<p><strong style=\"font-size: 16px; text-align: center;\"><\/strong><\/p>\n<p><strong>N\u00e4r vi har f\u00f6rel\u00e4st, utbildat och samtalat i \u00e4mnet psykisk h\u00e4lsa<\/strong>, \u00e4r den absolut vanligaste fr\u00e5gan. <i>Vad kan jag som mamma\/ kollega\/ v\u00e4ninna\/ pojkv\u00e4n\/ lillebror\/ lagkamrat\/ chef\/ pedagog m.fl. g\u00f6ra?<\/i> Det tillsammans med en ofta uttrycklig r\u00e4dsla f\u00f6r att eventuellt r\u00e5ka g\u00f6ra fel. Uppfattningen \u00e4r att det finns en l\u00e4ngtan efter ett st\u00f6d n\u00e4r vi misst\u00e4nker att vi sj\u00e4lva eller n\u00e5gon i v\u00e5r n\u00e4rhet drabbats av psykisk oh\u00e4lsa. Och det \u00e4r just det som tavlan \u00f6nskar ge \u2013 det medm\u00e4nskliga st\u00f6det.<\/p>\n<p><strong>F\u00f6rmodligen \u00e4r det just v\u00e5ra medm\u00e4nskliga m\u00f6ten i vardagen som i slut\u00e4ndan spelar st\u00f6rst roll.<\/strong> Det \u00e4r i vardagliga m\u00f6ten som vi har de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att f\u00f6rmedla, finna och f\u00e5nga upp varandra i v\u00e5rt m\u00e5ende. S\u00e5v\u00e4l v\u00e5rt eget som andras. Sedan \u00e4r det inte meningen att vi ska vara varken l\u00e4kare eller psykologer. Inte heller agera trollkonstn\u00e4rer f\u00f6r den delen. Utan det \u00e4r just ett f\u00f6rsta omh\u00e4ndertagande vi kan ge varandra. D\u00e4refter finns det professionella personer och organisationer som arbetar med att hj\u00e4lpa oss n\u00e4r livssituationen upplevs f\u00f6r tuff. Vid rubriken &#8221;H\u00e4r finns hj\u00e4lp&#8221; p\u00e5 tavlan finner ni en QR-kod som leder er in till en samlad katalog med kontaktuppgifter till alla de av samh\u00e4llets st\u00f6dda organisationer som kan hj\u00e4lpa till vid psykisk oh\u00e4lsa.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><span class=\"Apple-converted-space\">Bakom QR-koden ligger \u00e4ven BLEUS. En evidensbaserad v\u00e4rldsomsp\u00e4nnande handlingsplan till psykisk h\u00e4lsa.\u00a0<\/span><\/p>\n<p>F\u00f6rhoppningen \u00e4r att tavlan ska finnas d\u00e4r m\u00e4nniskor finns. Att symbolen och inneh\u00e5llet ska ge oss medm\u00e4nniskor det d\u00e4r extra orken, orden och modet att g\u00f6ra det vi beh\u00f6ver n\u00e4r situationen kr\u00e4ver.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span class=\"Apple-converted-space\"><\/span><\/i><\/p>\n<p><i><span class=\"Apple-converted-space\"><\/span><\/i><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alwaysmind.se\/wp-content\/uploads\/2025\/03\/IMG_5727-scaled.jpeg&#8221; alt=&#8221;Helena Reje&#8221; title_text=&#8221;F\u00f6rsta hj\u00e4lpen-kit&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; height=&#8221;900px&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/alwaysmind.se\/wp-content\/uploads\/2025\/10\/BLEUS-Platta-scaled.jpg&#8221; alt=&#8221;Helena Reje&#8221; title_text=&#8221;BLEUS Platta&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; height=&#8221;900px&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][pac_dcm_library_layouts _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/pac_dcm_library_layouts][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;750px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u2022\u2022\u2022<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow Condensed|||on|||||&#8221; text_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Samarbetspartners<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PSYKISK F\u00d6RSTA HJ\u00c4LPEN TAVLA Storlek A3 och A5 Finns p\u00e5 svenska och engelska \ud83c\uddf8\ud83c\uddea\ud83c\uddec\ud83c\udde7 Material: Akryl (glask\u00e4nsla 3D) F\u00e4stanordning: 3st lister med dubbelh\u00e4ftande tejp. QR-koden: Leder in till H\u00e4r finns hj\u00e4lp Tavlan riktar sig till medm\u00e4nniskan som ett st\u00f6d i att f\u00f6rmedla v\u00e5rt egna m\u00e5ende och f\u00e5nga upp v\u00e5r omgivnings m\u00e5ende. Hur vi kan m\u00f6ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-609","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psykiska f\u00f6rsta hj\u00e4lpen tavla - Always Mind F<\/title>\n<meta name=\"description\" content=\"Lika sj\u00e4lvklar som f\u00f6rsta hj\u00e4lpen-sk\u00e5pet och brandutrymningstavlan! Med konkreta r\u00e5d om du sj\u00e4lv eller n\u00e5gon anna m\u00e5r psykiskt d\u00e5ligt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/tavlan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psykiska f\u00f6rsta hj\u00e4lpen tavla - Always Mind F\" \/>\n<meta property=\"og:description\" content=\"Lika sj\u00e4lvklar som f\u00f6rsta hj\u00e4lpen-sk\u00e5pet och brandutrymningstavlan! Med konkreta r\u00e5d om du sj\u00e4lv eller n\u00e5gon anna m\u00e5r psykiskt d\u00e5ligt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alwaysmind.se\/en\/tavlan\/\" \/>\n<meta property=\"og:site_name\" content=\"Always Mind\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T06:26:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/tavlan\\\/\",\"url\":\"https:\\\/\\\/alwaysmind.se\\\/tavlan\\\/\",\"name\":\"Psykiska f\u00f6rsta hj\u00e4lpen tavla - Always Mind F\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#website\"},\"datePublished\":\"2022-11-01T12:49:08+00:00\",\"dateModified\":\"2026-04-21T06:26:15+00:00\",\"description\":\"Lika sj\u00e4lvklar som f\u00f6rsta hj\u00e4lpen-sk\u00e5pet och brandutrymningstavlan! Med konkreta r\u00e5d om du sj\u00e4lv eller n\u00e5gon anna m\u00e5r psykiskt d\u00e5ligt.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/tavlan\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alwaysmind.se\\\/tavlan\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/tavlan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/alwaysmind.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TAVLAN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#website\",\"url\":\"https:\\\/\\\/alwaysmind.se\\\/\",\"name\":\"Always Mind\",\"description\":\"Psykisk h\u00e4lsa hela \u00e5ret\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alwaysmind.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psykiska f\u00f6rsta hj\u00e4lpen tavla - Always Mind F","description":"Lika sj\u00e4lvklar som f\u00f6rsta hj\u00e4lpen-sk\u00e5pet och brandutrymningstavlan! Med konkreta r\u00e5d om du sj\u00e4lv eller n\u00e5gon anna m\u00e5r psykiskt d\u00e5ligt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alwaysmind.se\/en\/tavlan\/","og_locale":"en_GB","og_type":"article","og_title":"Psykiska f\u00f6rsta hj\u00e4lpen tavla - Always Mind F","og_description":"Lika sj\u00e4lvklar som f\u00f6rsta hj\u00e4lpen-sk\u00e5pet och brandutrymningstavlan! Med konkreta r\u00e5d om du sj\u00e4lv eller n\u00e5gon anna m\u00e5r psykiskt d\u00e5ligt.","og_url":"https:\/\/alwaysmind.se\/en\/tavlan\/","og_site_name":"Always Mind","article_modified_time":"2026-04-21T06:26:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alwaysmind.se\/tavlan\/","url":"https:\/\/alwaysmind.se\/tavlan\/","name":"Psykiska f\u00f6rsta hj\u00e4lpen tavla - Always Mind F","isPartOf":{"@id":"https:\/\/alwaysmind.se\/#website"},"datePublished":"2022-11-01T12:49:08+00:00","dateModified":"2026-04-21T06:26:15+00:00","description":"Lika sj\u00e4lvklar som f\u00f6rsta hj\u00e4lpen-sk\u00e5pet och brandutrymningstavlan! Med konkreta r\u00e5d om du sj\u00e4lv eller n\u00e5gon anna m\u00e5r psykiskt d\u00e5ligt.","breadcrumb":{"@id":"https:\/\/alwaysmind.se\/tavlan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alwaysmind.se\/tavlan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alwaysmind.se\/tavlan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/alwaysmind.se\/"},{"@type":"ListItem","position":2,"name":"TAVLAN"}]},{"@type":"WebSite","@id":"https:\/\/alwaysmind.se\/#website","url":"https:\/\/alwaysmind.se\/","name":"Always Mind","description":"Psykisk h\u00e4lsa hela \u00e5ret","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alwaysmind.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/pages\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":7,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/pages\/609\/revisions"}],"predecessor-version":[{"id":4150,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/pages\/609\/revisions\/4150"}],"wp:attachment":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/media?parent=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}