{"id":1662,"date":"2023-11-21T17:37:38","date_gmt":"2023-11-21T17:37:38","guid":{"rendered":"https:\/\/alwaysmind.se\/?p=1662"},"modified":"2026-02-04T14:32:19","modified_gmt":"2026-02-04T13:32:19","slug":"ring-smsa-eller-skriv-ett-mejl","status":"publish","type":"post","link":"https:\/\/alwaysmind.se\/en\/ring-smsa-eller-skriv-ett-mejl\/","title":{"rendered":"Har du en minut \u00f6ver?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2023\/11\/image.jpeg\" alt=\"Denna bild har ett alt-attribut som \u00e4r tomt. Dess filnamn \u00e4r iStock-639929026-1024x768.jpg\" class=\"wp-image-1666\" srcset=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2023\/11\/image.jpeg 1024w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2023\/11\/image-980x735.jpeg 980w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2023\/11\/image-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Har du en minut \u00f6ver? Idag eller n\u00e5gon annan dag. L\u00e5t mig d\u00e5 f\u00e5 ge dig ett litet enkelt tips som jag dels f\u00f6rs\u00f6ker leva efter sj\u00e4lv och dels n\u00e5got som jag ibland l\u00e5ter mina f\u00f6rel\u00e4sningsdeltagare f\u00e5 g\u00f6ra. Av erfarenhet vet jag d\u00e4rf\u00f6r att den handling jag nu ska f\u00f6respr\u00e5ka \u00e4r oerh\u00f6rt uppskattad av s\u00e5v\u00e4l dig som ger och av den som f\u00e5r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta din minut (kanske finns den p\u00e5 bussen, i hissen, i postk\u00f6n eller p\u00e5 toaletten?) och t\u00e4nk p\u00e5 en person som betyder mycket f\u00f6r dig och som du kanske inte har h\u00f6rts med p\u00e5 ett tag. Sedan v\u00e4ljer du det kommunikationss\u00e4tt som passar dig som person och \u00e4r mest l\u00e4mplig f\u00f6r er relation. Sedan om det \u00e4r sms, mms, snap, chat, mejl, WhatsApp, messenger, att sl\u00e5 en signal eller att skicka brevpost som \u00e4r b\u00e4st, det vet bara du. Men <strong>1. t\u00e4nk det<\/strong> och <strong>2. g\u00f6r det.<\/strong> Det kommer enbart resultera i vinnare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lycka till! <em>Helena <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pst. Det kanske till och med kan bli din nya vana. Stanna upp ibland i stunder n\u00e4r du mest sl\u00f6surfar runt&#8230; och t\u00e4nk ett varv p\u00e5 om det \u00e4r n\u00e5gon i din omgivning som skulle kunna t\u00e4nkas bli glad av att h\u00f6ra n\u00e5gra ord fr\u00e5n dig?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Har du en minut \u00f6ver? Idag eller n\u00e5gon annan dag. L\u00e5t mig d\u00e5 f\u00e5 ge dig ett litet enkelt tips som jag dels f\u00f6rs\u00f6ker leva efter sj\u00e4lv och dels n\u00e5got som jag ibland l\u00e5ter mina f\u00f6rel\u00e4sningsdeltagare f\u00e5 g\u00f6ra. Av erfarenhet vet jag d\u00e4rf\u00f6r att den handling jag nu ska f\u00f6respr\u00e5ka \u00e4r oerh\u00f6rt uppskattad av s\u00e5v\u00e4l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Har du en minut \u00f6ver? - Always Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/ring-smsa-eller-skriv-ett-mejl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Har du en minut \u00f6ver? - Always Mind\" \/>\n<meta property=\"og:description\" content=\"Har du en minut \u00f6ver? Idag eller n\u00e5gon annan dag. L\u00e5t mig d\u00e5 f\u00e5 ge dig ett litet enkelt tips som jag dels f\u00f6rs\u00f6ker leva efter sj\u00e4lv och dels n\u00e5got som jag ibland l\u00e5ter mina f\u00f6rel\u00e4sningsdeltagare f\u00e5 g\u00f6ra. Av erfarenhet vet jag d\u00e4rf\u00f6r att den handling jag nu ska f\u00f6respr\u00e5ka \u00e4r oerh\u00f6rt uppskattad av s\u00e5v\u00e4l [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alwaysmind.se\/en\/ring-smsa-eller-skriv-ett-mejl\/\" \/>\n<meta property=\"og:site_name\" content=\"Always Mind\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T17:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T13:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2023\/11\/iStock-639929026.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1183\" \/>\n\t<meta property=\"og:image:height\" content=\"887\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helena Reje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helena Reje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/ring-smsa-eller-skriv-ett-mejl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/ring-smsa-eller-skriv-ett-mejl\\\/\"},\"author\":{\"name\":\"Helena Reje\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#\\\/schema\\\/person\\\/c3813497bdfd7e44197aa873623120ae\"},\"headline\":\"Har du en minut \u00f6ver?\",\"datePublished\":\"2023-11-21T17:37:38+00:00\",\"dateModified\":\"2026-02-04T13:32:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/ring-smsa-eller-skriv-ett-mejl\\\/\"},\"wordCount\":245,\"image\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/ring-smsa-eller-skriv-ett-mejl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alwaysmind.se\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/iStock-639929026.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/ring-smsa-eller-skriv-ett-mejl\\\/\",\"url\":\"https:\\\/\\\/alwaysmind.se\\\/ring-smsa-eller-skriv-ett-mejl\\\/\",\"name\":\"Har du en minut \u00f6ver? 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