{"id":2054,"date":"2024-02-04T09:54:46","date_gmt":"2024-02-04T09:54:46","guid":{"rendered":"https:\/\/alwaysmind.se\/?p=2054"},"modified":"2026-02-04T14:32:14","modified_gmt":"2026-02-04T13:32:14","slug":"den-basta-traningen","status":"publish","type":"post","link":"https:\/\/alwaysmind.se\/en\/den-basta-traningen\/","title":{"rendered":"Den b\u00e4sta tr\u00e4ningen"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/02\/traning-1024x749.jpg\" alt=\"\" class=\"wp-image-2055\" srcset=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/02\/traning-1024x749.jpg 1024w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/02\/traning-980x717.jpg 980w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/02\/traning-480x351.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Arbetet med den psykiska h\u00e4lsan fungerar precis som allting annat. Som matlagning, styrketr\u00e4ning, m\u00e5lning, bollsport, spel, teknikanv\u00e4ndning, backa med sl\u00e4p, navigera. Ja, ni fattar. N\u00e4mligen &#8211; vill vi bli b\u00e4ttre s\u00e5 m\u00e5ste vi tr\u00e4na.<\/p>\n\n\n\n<p>Ibland som f\u00f6retag \u00e4r det l\u00e4tt att fastna i tankarna p\u00e5 hur man ska g\u00f6ra f\u00f6r att f\u00e5 ut den maximala effekten o.s.v. Hur rullar man ut arbetet med den psykiska h\u00e4lsan s\u00e5 v\u00e4l som m\u00f6jligt i hela organisationen?<\/p>\n\n\n\n<p>Och ja, jag f\u00f6rst\u00e5r hur ni t\u00e4nker <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcad\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/2\/16\/1f4ad.png\">. I grunden \u00e4r <a><\/a>ingen gladare \u00e4n jag f\u00f6r det helhetst\u00e4nket!<\/p>\n\n\n\n<p><strong>Men\u2026<\/strong><\/p>\n\n\n\n<p>Jag vet ocks\u00e5, att den b\u00e4sta tr\u00e4ningen \u00e4r trots allt den som blir av. S\u00e5 med det sagt, det \u00e4r bara att b\u00f6rja. Kort och gott, inte sv\u00e5rare \u00e4n s\u00e5. Ett steg framf\u00f6r det andra. En vikt i taget. En \u00f6vning. En l\u00f6sning. En miss. Ett ganska bra. Ett j\u00e4ttebra.<\/p>\n\n\n\n<p>Resultatet kommer inte p\u00e5 en g\u00e5ng, men det kommer. Lovar!<\/p>\n\n\n\n<p>Helena <\/p>","protected":false},"excerpt":{"rendered":"<p>Arbetet med den psykiska h\u00e4lsan fungerar precis som allting annat. Som matlagning, styrketr\u00e4ning, m\u00e5lning, bollsport, spel, teknikanv\u00e4ndning, backa med sl\u00e4p, navigera. Ja, ni fattar. N\u00e4mligen &#8211; vill vi bli b\u00e4ttre s\u00e5 m\u00e5ste vi tr\u00e4na. Ibland som f\u00f6retag \u00e4r det l\u00e4tt att fastna i tankarna p\u00e5 hur man ska g\u00f6ra f\u00f6r att f\u00e5 ut den maximala [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Den b\u00e4sta tr\u00e4ningen - Always Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/den-basta-traningen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Den b\u00e4sta tr\u00e4ningen - Always Mind\" \/>\n<meta property=\"og:description\" content=\"Arbetet med den psykiska h\u00e4lsan fungerar precis som allting annat. 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