{"id":2474,"date":"2024-05-16T08:52:48","date_gmt":"2024-05-16T08:52:48","guid":{"rendered":"https:\/\/alwaysmind.se\/?p=2474"},"modified":"2026-02-04T14:36:16","modified_gmt":"2026-02-04T13:36:16","slug":"brev-till-mig-sjalv","status":"publish","type":"post","link":"https:\/\/alwaysmind.se\/en\/brev-till-mig-sjalv\/","title":{"rendered":"Brev till mig sj\u00e4lv&#8230;"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/05\/Skriva-brev-1024x683.jpg\" alt=\"\" class=\"wp-image-2475\" srcset=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/05\/Skriva-brev-1024x683.jpg 1024w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/05\/Skriva-brev-980x653.jpg 980w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/05\/Skriva-brev-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Den h\u00e4r fliken p\u00e5 hemsidan heter just &#8221;Inspo&#8221; av den enkla anledningen att den f\u00f6rs\u00f6ker f\u00e5nga upp inspirerande trender i omv\u00e4rlden inom \u00e4mnet psykisk h\u00e4lsa. N\u00e4r jag eller n\u00e5gon annan (fritt fram att skicka in) m\u00f6ter n\u00e5got slags intressant inspel inom \u00e4mnet s\u00e5 f\u00e5r informationen genom denna sida m\u00f6jligheten att n\u00e5 fler. En slags &#8221;Psykisk h\u00e4lsa inspirationsspaning&#8221;! <\/p>\n\n\n\n<p>I morse kom inspirationen fr\u00e5n ett inl\u00e4gg p\u00e5 LinkedIn (Viveca Viso). Efter ett tufft \u00e5r valde hon att skriva ett brev till sig sj\u00e4lv, och dessutom publicera det f\u00f6r oss andra. Jag imponeras och inspireras inte bara i id\u00e9n att hon gjorde det, skrev brevet allts\u00e5. Utan \u00e4ven det faktum att hon utmanade sig sj\u00e4lv att dela med sig publikt &#8211; wow! Och s\u00e5\u00e5\u00e5 bra.<\/p>\n\n\n\n<p>Vi vet att vi ofta \u00e4r v\u00e5r egna st\u00f6rsta kritiker, att vi beh\u00f6ver bli v\u00e4nner med oss sj\u00e4lva, s\u00e4ga sn\u00e4lla saker med mera. M\u00e5nga av oss vet det, svar ja. Teoretiskt. Men det \u00e4r i handlingen som vi l\u00e4r oss. Det var det som jag tyckte skiljde det h\u00e4r inl\u00e4gget fr\u00e5n mycket annat. Det faktum att hon inte bara sa, utan faktiskt utf\u00f6rde det konkret, hands on. <\/p>\n\n\n\n<p>Med Always Mind trummar jag st\u00e4ndigt ut att den b\u00e4sta tr\u00e4ningen alltid kommer att vara den tr\u00e4ningen som faktiskt blir av. S\u00e5 stort tack Viveca f\u00f6r morgonens inspiration. Jag ska sj\u00e4lv ta ditt mod och ditt brevinitiativ och kommer b\u00e5de h\u00e4r och i andra sammanhang att dela med mig till fler. <\/p>\n\n\n\n<p><em>Helena <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r fliken p\u00e5 hemsidan heter just &#8221;Inspo&#8221; av den enkla anledningen att den f\u00f6rs\u00f6ker f\u00e5nga upp inspirerande trender i omv\u00e4rlden inom \u00e4mnet psykisk h\u00e4lsa. N\u00e4r jag eller n\u00e5gon annan (fritt fram att skicka in) m\u00f6ter n\u00e5got slags intressant inspel inom \u00e4mnet s\u00e5 f\u00e5r informationen genom denna sida m\u00f6jligheten att n\u00e5 fler. En slags &#8221;Psykisk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brev till mig sj\u00e4lv... - Always Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/brev-till-mig-sjalv\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brev till mig sj\u00e4lv... - Always Mind\" \/>\n<meta property=\"og:description\" content=\"Den h\u00e4r fliken p\u00e5 hemsidan heter just &#8221;Inspo&#8221; av den enkla anledningen att den f\u00f6rs\u00f6ker f\u00e5nga upp inspirerande trender i omv\u00e4rlden inom \u00e4mnet psykisk h\u00e4lsa. 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