{"id":2854,"date":"2024-07-20T14:20:34","date_gmt":"2024-07-20T14:20:34","guid":{"rendered":"https:\/\/alwaysmind.se\/?p=2854"},"modified":"2026-02-04T14:36:13","modified_gmt":"2026-02-04T13:36:13","slug":"varfor-pussa-en-padda","status":"publish","type":"post","link":"https:\/\/alwaysmind.se\/en\/varfor-pussa-en-padda\/","title":{"rendered":"Varf\u00f6r &#8221;Pussa en padda?&#8221;"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/07\/IMG_7186-768x1024.jpeg\" alt=\"\" class=\"wp-image-2855\"\/><\/figure>\n\n\n\n<p>Ni \u00e4r m\u00e5nga d\u00e4r ute som just nu k\u00f6r Always Minds sommarutmaning. Jag \u00e4lskar att f\u00f6lja er och era uppdrag. Vissa l\u00e4ggs upp p\u00e5 sociala medier, andra skickas i meddelanden eller ber\u00e4ttas f\u00f6r mig n\u00e4r vi rings eller tr\u00e4ffas. Min k\u00e4nsla inf\u00f6r er ALLA som faktiskt \u201dtr\u00e4nar i psykisk h\u00e4lsa\u201d \u00e4r helt fantastisk!&nbsp;Ni g\u00f6r mig s\u00e5 STOLT!<\/p>\n\n\n\n<p>Eftersom jag sj\u00e4lv brukar g\u00f6ra metaforen att jag \u00e4r PT i psykisk h\u00e4lsa s\u00e5 \u00e4r det ju dels viktigt att jag lever som jag l\u00e4r. Men dels att som tr\u00e4nare beh\u00f6ver man ju \u00e4ven g\u00f6ra de utmaningar som man ger sina elever. F\u00f6r trov\u00e4rdighetens skull men ocks\u00e5 f\u00f6r att \u00f6ka f\u00f6rst\u00e5elsen f\u00f6r eventuella fr\u00e5gor och reflektioner. Det blir ocks\u00e5 en test om \u00f6vningarna fungerar. Always Minds arbete baseras ju p\u00e5 teori och forskning men paketeras s\u00e5 att det faktiskt ska g\u00e5 att anv\u00e4nda sig av i praktiken.&nbsp;<\/p>\n\n\n\n<p>S\u00e5 efter att ha g\u00e5tt i m\u00e5l i sommarutmaningen h\u00e4romdagen s\u00e5 kommer h\u00e4r de tankar och reflektioner som slagit mig l\u00e4ngs v\u00e4gen. Jag ger er dem som har stuckit ut lite extra f\u00f6r mig:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Finn en fj\u00e4ril<\/strong> &#8211; Jag har hunnit finna en hel del fj\u00e4rilar i sommar. P\u00e5fallande m\u00e5nga faktiskt. Men det var en viss h\u00e4ndelse som p\u00e5verkade mig. Jag var ute och gick och samtalade samtidigt intensivt i telefonen. Stigen jag f\u00f6ljde gick igenom en kohage och jag var egentligen mest inst\u00e4lld p\u00e5 att bara passera, komma ut genom staketet p\u00e5 andra sidan. Men vips kom det en fj\u00e4ril framf\u00f6r mig som f\u00e5ngade min uppm\u00e4rksamhet. Det som som fascinerade mig var att jag antagligen inte hade noterat den d\u00e4r ensamma fj\u00e4rilen och dess besynnerliga flygbana \u00f6ver gr\u00e4stuvorna om inte <em>\u201dFinn en fj\u00e4ril\u201d<\/em> funnits med i min top of mind.\u00a0<\/li>\n\n\n\n<li><strong>Ge en komplimang till dig sj\u00e4lv <\/strong>&#8211; N\u00e5got jag m\u00e4rkte att jag g\u00f6r f\u00f6r s\u00e4llan. Men ocks\u00e5 hitta n\u00e5got att s\u00e4ga till mig sj\u00e4lv som jag verkligen menar och tror p\u00e5. Det slog mig d\u00e5 att jag inte s\u00e4rskilt l\u00e4ttlurad \ud83d\ude09 Att s\u00e4ga n\u00e5got som \u00e4r signifikant f\u00f6r mig och som jag genuint vill ge och ta cred f\u00f6r, var minst sagt nyttigt!&nbsp;<\/li>\n\n\n\n<li><strong>Ring till n\u00e5gon i en generation \u00f6ver dig<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Jag ringde min farmor, 94 \u00e5r i \u00e5r, som inte svarade. Trots ett antal f\u00f6rs\u00f6k. Det blev knuffen som fick mig att faktiskt ta mig fysiskt till henne. Att hon hade slutat svara i telefonen. N\u00e5got som den sista tiden \u00e4nd\u00e5 varit det roligaste i hennes liv, att hennes barn och barnbarn ringer in, var ett tecken p\u00e5 att n\u00e5got var fel. Det visade sig ocks\u00e5 att hon hade tappat intresset f\u00f6r telefonen. F\u00f6r livet&#8230; Jag \u00e4r s\u00e5 oerh\u00f6rt tacksam att jag faktiskt \u00e5kte dit. Att jag fick m\u00f6jligheten att f\u00f6rgylla hennes liv en stund, och nog s\u00e5 mycket \u00e4ven mitt. Utmaningen ledde mig helt enkelt till valet att bes\u00f6ka, ett val som man inte ska ta f\u00f6r givet.<\/li>\n\n\n\n<li>Jag har \u00e4ven f\u00e5tt vara personen i generationen \u00f6ver. N\u00e4r ett samtal kommer fr\u00e5n ett 7-\u00e5rigt kusinbarn fr\u00e5n en segelb\u00e5t p\u00e5 \u00c5land. D\u00e5 fylls mitt hj\u00e4rta av s\u00e5v\u00e4l gl\u00e4dje d\u00e4r och d\u00e5 som hopp inf\u00f6r framtiden.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pussa en padda<\/strong> &#8211; Varf\u00f6r har du med den? har n\u00e5gra fr\u00e5gat. Flera anledningar. Uppgiften involverar naturen, den har ett m\u00e5tt av f\u00f6rundran, paddan \u00e4r relativt sv\u00e5r att hitta, jag gillar allitterationen och s\u00e5 \u00e4r det ju ett lite kul inslag. Men ocks\u00e5 att jag f\u00f6rstod att den kunde bli en trolig \u201dsista-ruta\u201d. En matchboll f\u00f6r de som eventuellt t\u00e4vlar mot varandra i jakten p\u00e5 en full bricka.&nbsp;Jag fann min padda (eventuellt stor groda) efter en promenad en kv\u00e4ll i strilande sommarregn. Den liksom satt p\u00e5 en stenplatta utanf\u00f6r min grind och v\u00e4ntade. S\u00e5 fr\u00e5gan \u00e4r v\u00e4l egentligen, hittade jag den eller fann den mig?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Summa summarum, vill vi f\u00f6rb\u00e4ttra v\u00e5ra f\u00f6ruts\u00e4ttningar f\u00f6r en god psykisk h\u00e4lsa s\u00e5 m\u00e5ste m\u00e5ste vi g\u00f6ra det vi har l\u00e4rt oss i praktiken. Vi m\u00e5ste tr\u00e4na. \u00c4r det s\u00e5 att du bara har lyckats kryssa i n\u00e5gra rutor i Always Minds sommarutmaning? Eller kanske rent av bara en? S\u00e5 \u00e4r det betydligt b\u00e4ttre \u00e4n ingenting. Precis som att det var b\u00e4ttre att du sprang de d\u00e4r 3 kilometrarna i sommar, \u00e4n milen som \u00e4nd\u00e5 aldrig blev av.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/07\/IMG_6902.jpg\" alt=\"\" class=\"wp-image-2857\" style=\"width:823px;height:auto\" srcset=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/07\/IMG_6902.jpg 760w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2024\/07\/IMG_6902-480x647.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 760px, 100vw\" \/><\/figure>\n\n\n\n<p>\u00d6nskar er en fortsatt fin sommar och lycka till! <em>Helena <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ni \u00e4r m\u00e5nga d\u00e4r ute som just nu k\u00f6r Always Minds sommarutmaning. Jag \u00e4lskar att f\u00f6lja er och era uppdrag. Vissa l\u00e4ggs upp p\u00e5 sociala medier, andra skickas i meddelanden eller ber\u00e4ttas f\u00f6r mig n\u00e4r vi rings eller tr\u00e4ffas. Min k\u00e4nsla inf\u00f6r er ALLA som faktiskt \u201dtr\u00e4nar i psykisk h\u00e4lsa\u201d \u00e4r helt fantastisk!&nbsp;Ni g\u00f6r mig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Varf\u00f6r &quot;Pussa en padda?&quot; - Always Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/varfor-pussa-en-padda\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varf\u00f6r &quot;Pussa en padda?&quot; - Always Mind\" \/>\n<meta property=\"og:description\" content=\"Ni \u00e4r m\u00e5nga d\u00e4r ute som just nu k\u00f6r Always Minds sommarutmaning. Jag \u00e4lskar att f\u00f6lja er och era uppdrag. Vissa l\u00e4ggs upp p\u00e5 sociala medier, andra skickas i meddelanden eller ber\u00e4ttas f\u00f6r mig n\u00e4r vi rings eller tr\u00e4ffas. 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