{"id":3851,"date":"2026-01-27T16:59:48","date_gmt":"2026-01-27T15:59:48","guid":{"rendered":"https:\/\/alwaysmind.se\/?p=3851"},"modified":"2026-02-10T16:25:58","modified_gmt":"2026-02-10T15:25:58","slug":"psykisk-halsa-pa-schemat","status":"publish","type":"post","link":"https:\/\/alwaysmind.se\/en\/psykisk-halsa-pa-schemat\/","title":{"rendered":"Psykisk h\u00e4lsa p\u00e5 schemat"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-1024x683.jpg\" alt=\"\" class=\"wp-image-3797\" srcset=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-980x653.jpg 980w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Jag fastnade direkt n\u00e4r jag l\u00e4ste artikeln om Forslund och id\u00e9n om att l\u00e4gga psykisk h\u00e4lsa p\u00e5 skolschemat. Inte f\u00f6r att det \u00e4r radikalt. Utan f\u00f6r att det \u00e4r s\u00e5 sj\u00e4lvklart att det n\u00e4stan \u00e4r provocerande att vi inte redan g\u00f6r det.&nbsp;<\/p>\n\n\n\n<p>Vi l\u00e4r elever vad de ska prestera, men inte hur det k\u00e4nns n\u00e4r pressen blir f\u00f6r stor. Vi pratar om betyg, framtidsval och m\u00e5luppfyllelse, men s\u00e4llan om oro, ensamhet eller hur man \u00e4r en medm\u00e4nniska n\u00e4r n\u00e5gon annan m\u00e5r d\u00e5ligt. Att d\u00e5 inte ge dem verktyg f\u00f6r psykisk h\u00e4lsa \u00e4r som att l\u00e4ra n\u00e5gon simma utan att prata om vatten.&nbsp;<\/p>\n\n\n\n<p>Det handlar inte om att g\u00f6ra skolan till en terapimottagning. Det handlar om att ge barn och unga spr\u00e5k f\u00f6r det som p\u00e5g\u00e5r p\u00e5 insidan \u2013 innan det blir \u00e5ngest, skolfr\u00e5nvaro eller tyst lidande. Om att normalisera samtal om m\u00e5ende, p\u00e5 samma s\u00e4tt som vi pratar om fysisk h\u00e4lsa. Att skapa en f\u00f6rst\u00e5else f\u00f6r att livet inneh\u00e5ller b\u00e5de ljus och m\u00f6rker och ge dem resurser f\u00f6r att hantera livet.&nbsp;<\/p>\n\n\n\n<p>Psykisk h\u00e4lsa p\u00e5 schemat \u00e4r inte \u00e4nnu ett m\u00e5ste f\u00f6r en redan pressad skola. Det \u00e4r ett verktyg. Ett s\u00e4tt att g\u00f6ra vardagen lite mer begriplig, lite mer m\u00e4nsklig.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.svd.se\/a\/j0dgVz\/psykisk-halsa-ska-in-i-skolans-schema-skriver-jakob-forssmed\">Psykisk h\u00e4lsa ska in i skolans schema, SvD <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.riksdagen.se\/sv\/dokument-och-lagar\/dokument\/motion\/psykisk-halsa-pa-schemat_hc021075\/\">Psykisk h\u00e4lsa p\u00e5 schemat, motion Riksdagen <\/a><\/p>\n\n\n\n<p>Daina Lundberg f\u00f6r Always Mind (Psykosyntesterapeut NLP Coach)<\/p>","protected":false},"excerpt":{"rendered":"<p>Jag fastnade direkt n\u00e4r jag l\u00e4ste artikeln om Forslund och id\u00e9n om att l\u00e4gga psykisk h\u00e4lsa p\u00e5 skolschemat. Inte f\u00f6r att det \u00e4r radikalt. Utan f\u00f6r att det \u00e4r s\u00e5 sj\u00e4lvklart att det n\u00e4stan \u00e4r provocerande att vi inte redan g\u00f6r det.&nbsp; Vi l\u00e4r elever vad de ska prestera, men inte hur det k\u00e4nns n\u00e4r [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psykisk h\u00e4lsa p\u00e5 schemat - Always Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/psykisk-halsa-pa-schemat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psykisk h\u00e4lsa p\u00e5 schemat - Always Mind\" \/>\n<meta property=\"og:description\" content=\"Jag fastnade direkt n\u00e4r jag l\u00e4ste artikeln om Forslund och id\u00e9n om att l\u00e4gga psykisk h\u00e4lsa p\u00e5 skolschemat. Inte f\u00f6r att det \u00e4r radikalt. Utan f\u00f6r att det \u00e4r s\u00e5 sj\u00e4lvklart att det n\u00e4stan \u00e4r provocerande att vi inte redan g\u00f6r det.&nbsp; Vi l\u00e4r elever vad de ska prestera, men inte hur det k\u00e4nns n\u00e4r [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alwaysmind.se\/en\/psykisk-halsa-pa-schemat\/\" \/>\n<meta property=\"og:site_name\" content=\"Always Mind\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-27T15:59:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T15:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daina Lundberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daina Lundberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/\"},\"author\":{\"name\":\"Daina Lundberg\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#\\\/schema\\\/person\\\/ee42b63222154088fd37ff7d43a645b9\"},\"headline\":\"Psykisk h\u00e4lsa p\u00e5 schemat\",\"datePublished\":\"2026-01-27T15:59:48+00:00\",\"dateModified\":\"2026-02-10T15:25:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/\"},\"wordCount\":279,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alwaysmind.se\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Skola4-scaled.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/\",\"url\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/\",\"name\":\"Psykisk h\u00e4lsa p\u00e5 schemat - Always Mind\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alwaysmind.se\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Skola4-scaled.jpg\",\"datePublished\":\"2026-01-27T15:59:48+00:00\",\"dateModified\":\"2026-02-10T15:25:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#\\\/schema\\\/person\\\/ee42b63222154088fd37ff7d43a645b9\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alwaysmind.se\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Skola4-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/alwaysmind.se\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Skola4-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/psykisk-halsa-pa-schemat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/alwaysmind.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psykisk h\u00e4lsa p\u00e5 schemat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#website\",\"url\":\"https:\\\/\\\/alwaysmind.se\\\/\",\"name\":\"Always Mind\",\"description\":\"Psykisk h\u00e4lsa hela \u00e5ret\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alwaysmind.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alwaysmind.se\\\/#\\\/schema\\\/person\\\/ee42b63222154088fd37ff7d43a645b9\",\"name\":\"Daina Lundberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83e9288b5472ed4edca364fd25e73ac503a24fb5b4ea9e5f556ced0c7f4057b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83e9288b5472ed4edca364fd25e73ac503a24fb5b4ea9e5f556ced0c7f4057b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83e9288b5472ed4edca364fd25e73ac503a24fb5b4ea9e5f556ced0c7f4057b7?s=96&d=mm&r=g\",\"caption\":\"Daina Lundberg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psykisk h\u00e4lsa p\u00e5 schemat - Always Mind","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alwaysmind.se\/en\/psykisk-halsa-pa-schemat\/","og_locale":"en_GB","og_type":"article","og_title":"Psykisk h\u00e4lsa p\u00e5 schemat - Always Mind","og_description":"Jag fastnade direkt n\u00e4r jag l\u00e4ste artikeln om Forslund och id\u00e9n om att l\u00e4gga psykisk h\u00e4lsa p\u00e5 skolschemat. Inte f\u00f6r att det \u00e4r radikalt. Utan f\u00f6r att det \u00e4r s\u00e5 sj\u00e4lvklart att det n\u00e4stan \u00e4r provocerande att vi inte redan g\u00f6r det.&nbsp; Vi l\u00e4r elever vad de ska prestera, men inte hur det k\u00e4nns n\u00e4r [&hellip;]","og_url":"https:\/\/alwaysmind.se\/en\/psykisk-halsa-pa-schemat\/","og_site_name":"Always Mind","article_published_time":"2026-01-27T15:59:48+00:00","article_modified_time":"2026-02-10T15:25:58+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-scaled.jpg","type":"image\/jpeg"}],"author":"Daina Lundberg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daina Lundberg","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#article","isPartOf":{"@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/"},"author":{"name":"Daina Lundberg","@id":"https:\/\/alwaysmind.se\/#\/schema\/person\/ee42b63222154088fd37ff7d43a645b9"},"headline":"Psykisk h\u00e4lsa p\u00e5 schemat","datePublished":"2026-01-27T15:59:48+00:00","dateModified":"2026-02-10T15:25:58+00:00","mainEntityOfPage":{"@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/"},"wordCount":279,"commentCount":0,"image":{"@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#primaryimage"},"thumbnailUrl":"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-scaled.jpg","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/","url":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/","name":"Psykisk h\u00e4lsa p\u00e5 schemat - Always Mind","isPartOf":{"@id":"https:\/\/alwaysmind.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#primaryimage"},"image":{"@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#primaryimage"},"thumbnailUrl":"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-scaled.jpg","datePublished":"2026-01-27T15:59:48+00:00","dateModified":"2026-02-10T15:25:58+00:00","author":{"@id":"https:\/\/alwaysmind.se\/#\/schema\/person\/ee42b63222154088fd37ff7d43a645b9"},"breadcrumb":{"@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#primaryimage","url":"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-scaled.jpg","contentUrl":"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Skola4-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/alwaysmind.se\/psykisk-halsa-pa-schemat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/alwaysmind.se\/"},{"@type":"ListItem","position":2,"name":"Psykisk h\u00e4lsa p\u00e5 schemat"}]},{"@type":"WebSite","@id":"https:\/\/alwaysmind.se\/#website","url":"https:\/\/alwaysmind.se\/","name":"Always Mind","description":"Psykisk h\u00e4lsa hela \u00e5ret","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alwaysmind.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/alwaysmind.se\/#\/schema\/person\/ee42b63222154088fd37ff7d43a645b9","name":"Daina Lundberg","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/83e9288b5472ed4edca364fd25e73ac503a24fb5b4ea9e5f556ced0c7f4057b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83e9288b5472ed4edca364fd25e73ac503a24fb5b4ea9e5f556ced0c7f4057b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83e9288b5472ed4edca364fd25e73ac503a24fb5b4ea9e5f556ced0c7f4057b7?s=96&d=mm&r=g","caption":"Daina Lundberg"}}]}},"_links":{"self":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/posts\/3851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/comments?post=3851"}],"version-history":[{"count":1,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/posts\/3851\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/posts\/3851\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/media\/3797"}],"wp:attachment":[{"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/media?parent=3851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/categories?post=3851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmind.se\/en\/wp-json\/wp\/v2\/tags?post=3851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}