{"id":3861,"date":"2026-01-28T10:00:19","date_gmt":"2026-01-28T09:00:19","guid":{"rendered":"https:\/\/alwaysmind.se\/?p=3861"},"modified":"2026-02-10T16:24:37","modified_gmt":"2026-02-10T15:24:37","slug":"det-du-gor-ar-meningslost","status":"publish","type":"post","link":"https:\/\/alwaysmind.se\/en\/det-du-gor-ar-meningslost\/","title":{"rendered":"Det du g\u00f6r \u00e4r meningsl\u00f6st&#8230;"},"content":{"rendered":"<p><strong>Vikten av att arbeta forskningsbaserat<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Hopploshet2-1024x683.jpg\" alt=\"\" class=\"wp-image-3862\" srcset=\"https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Hopploshet2-980x653.jpg 980w, https:\/\/alwaysmind.se\/wp-content\/uploads\/2026\/01\/Hopploshet2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Jag m\u00e5 ha en egen erfarenhet av en n\u00e4ra d\u00f6d i suicid, min mamma. Men s\u00e5klart \u00e4ven erfarenheter av psykisk oh\u00e4lsa som jag st\u00f6tt p\u00e5 hos mig sj\u00e4lv och andra genom livet. Erfarenheter som spelar roll i mitt arbete och som p\u00e5verkar mitt b\u00e5de \u201dvarf\u00f6r\u201d och \u201dhur\u201d jag g\u00f6r det. Men det har hela tiden funnits en stark drivkraft att f\u00f6lja forskningen. Vad vet vi egentligen fr\u00e5n teorin och empiriska studier?&nbsp;<\/p>\n\n\n\n<p>Men varf\u00f6r \u00e4r d\u00e5 forskningens studier s\u00e5 viktiga f\u00f6r mig\/oss som arbetar med de h\u00e4r fr\u00e5gorna? Det svaret h\u00f6rde jag mig sj\u00e4lv presentera h\u00e4romdagen i ett m\u00f6te med en n\u00e4ra individ som just nu inte m\u00e5r s\u00e4rskilt bra. Hen sa:&nbsp;<\/p>\n\n\n\n<p><em>&#8221;Jag kan till och med tycka att det du g\u00f6r \u00e4r meningsl\u00f6st, \u00e4r man s\u00e5 h\u00e4r nere s\u00e5 \u00e4r man s\u00e5 pass hoppl\u00f6s att det inte spelar n\u00e5gon roll.&#8221;\u00a0<\/em><\/p>\n\n\n\n<p>Utan n\u00e5gon egentligen eftertanke rullade svaret ur mig, det blev s\u00e5 sj\u00e4lvklart, trots att jag egentligen aldrig har st\u00e5tt inf\u00f6r det p\u00e5st\u00e5endet tidigare. \u00c5tminstone inte i verkligheten i realtid. Jag svarade:&nbsp;<\/p>\n\n\n\n<p><em>&#8221;Det \u00e4r en av de anledningarna till att det \u00e4r s\u00e5 viktigt att arbeta forskningsbaserat och inte enbart p\u00e5 k\u00e4nsla. Vi vet idag att majoriteten av dem som har upplevt och \u00f6verlevt den hoppl\u00f6sheten du nu k\u00e4nner, har f\u00e5tt fina meningsfulla liv igen. De kan inte f\u00f6rst\u00e5, vid en tillbakablick, hur de kunde m\u00e5 s\u00e5 d\u00e5ligt d\u00e5. Till och med har de personer som har uttryckt saker som, jag borde f\u00e5 best\u00e4mma sj\u00e4lv om jag ska forts\u00e4tta leva eller inte, uppskattat att de inte fick det. D\u00e5 de i sin k\u00e4nsla av hoppl\u00f6shet inte hade f\u00f6rm\u00e5gan att se en framtid d\u00e4r de m\u00e5dde bra. Men sedan retroperspektivt tackat sin omgivning f\u00f6r att de inte sl\u00e4ppte taget.\u00a0&#8221;<\/em><\/p>\n\n\n\n<p>Trygg i min kunskap om forskningen gav jag svaret, men jag sa ocks\u00e5 (i rollen av den medm\u00e4nniska som jag \u00e4r till hen).\u00a0<\/p>\n\n\n\n<p><em>&#8221;Om det \u00e4r s\u00e5 att du just nu upplever att du har f\u00f6rlorat din framtidstro s\u00e5 lovar jag att finnas h\u00e4r som ditt st\u00e4llf\u00f6retr\u00e4dande hopp.&#8221;<\/em><\/p>\n\n\n\n<p>Jag sa \u00e4ven en massa mer andra saker och v\u00e5r gemensamma kamp mot livets tuffa motst\u00e5nd \u00e4r inte \u00f6ver. Men jag fick verkligen, i skarpt l\u00e4ge, k\u00e4nna betydelsen av forskningen. Vad den hj\u00e4lper oss att orka m\u00f6ta, kunna formulera men ocks\u00e5 modet att agera. Always Minds mantra om, <strong>ork, ord och mod<\/strong> i praktiken. I just den h\u00e4r aktuella situationen och relationen &#8211; en betydelse del i att h\u00e5lla liv i det s\u00e5 livsviktiga hoppet \u2764\ufe0f.\u00a0<\/p>\n\n\n\n<p>Med k\u00e4rlek, Helena <\/p>","protected":false},"excerpt":{"rendered":"<p>Vikten av att arbeta forskningsbaserat Jag m\u00e5 ha en egen erfarenhet av en n\u00e4ra d\u00f6d i suicid, min mamma. Men s\u00e5klart \u00e4ven erfarenheter av psykisk oh\u00e4lsa som jag st\u00f6tt p\u00e5 hos mig sj\u00e4lv och andra genom livet. Erfarenheter som spelar roll i mitt arbete och som p\u00e5verkar mitt b\u00e5de \u201dvarf\u00f6r\u201d och \u201dhur\u201d jag g\u00f6r det. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Det du g\u00f6r \u00e4r meningsl\u00f6st... - Always Mind<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alwaysmind.se\/en\/det-du-gor-ar-meningslost\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Det du g\u00f6r \u00e4r meningsl\u00f6st... - Always Mind\" \/>\n<meta property=\"og:description\" content=\"Vikten av att arbeta forskningsbaserat Jag m\u00e5 ha en egen erfarenhet av en n\u00e4ra d\u00f6d i suicid, min mamma. Men s\u00e5klart \u00e4ven erfarenheter av psykisk oh\u00e4lsa som jag st\u00f6tt p\u00e5 hos mig sj\u00e4lv och andra genom livet. Erfarenheter som spelar roll i mitt arbete och som p\u00e5verkar mitt b\u00e5de \u201dvarf\u00f6r\u201d och \u201dhur\u201d jag g\u00f6r det. 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